Embracing the power of the body
Transforming Stress, Anxiety, and Trauma
through embodied practices
Get Full of Peace, power,and purpose
Sheli Garcia Aguirre, LMFT Founder
An Embodied Psychotherapist, Latina, Mother, and Human who teaches inner self healing via reconnection to the body.
Sheli draws upon 15 years of experience working with underserved communities, expertise in traumatic stress, training in EMDR, and the use of Somatic Therapies and Expressive Arts, to help reclaim their peace, power, and sense of purpose.
She is a Dancing Mindfulness Facilitator, Certified Forward-Facing Coach for Health & Wellness and a Certified Forward-Facing Consultant for Professional Resilience.
Our Specialtiy
We specialize in serving People of Color
We support latinos, immigrants, and professionals of diverse backgrounds navigate stress, anxiety and burnout. Building upon your innate resiliency to uncover post-traumatic growth.
Our Approach
We co-creatie a safe-space for NEW possibilities
Together we will learn about the brain-body complex and stress cycle, identify instant micro-practices to unlock inner peace, and develop an individualized wellness plan to reclaim your power and purpose. with an action based, BODY-FOCUSED, culturally informed, and community connected approach.